Nutritional Facts of Aloo Bhindi, Punjabi Style Recipe

This calorie page has been viewed 9142 times Last Updated : Mar 21,2018



Aloo Bhindi, Punjabi Style Recipe
Value per per serving% Daily Values
Energy205 cal10%
Protein1.9 g3%
Carbohydrates11.8 g4%
Fiber2.7 g11%
Fat16.8 g25%
Cholesterol0 mg0%
VITAMINS
Vitamin A356 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C20.8 mg52%
Vitamin E
Folic Acid (Vitamin B9)62.2 mcg31%
MINERALS
Calcium61.2 mg10%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium12.3 mg1%
Potassium178.2 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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