Nutritional Facts of Aloo Bhindi, Punjabi Style Recipe
by Tarla Dalal
This calorie page has been viewed 8982 times
Last Updated : Mar 21,2018
| Value per per serving | % Daily Values |
| Energy | 205 cal | 10% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 11.8 g | 4% |
| Fiber | 2.7 g | 11% |
| Fat | 16.8 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 356 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 20.8 mg | 52% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 62.2 mcg | 31% |
| MINERALS | |
|
| Calcium | 61.2 mg | 10% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 12.3 mg | 1% |
| Potassium | 178.2 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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