Nutritional Facts of Achari Baingan
by Tarla Dalal
This calorie page has been viewed 6538 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 215 cal | 11% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 6 g | 2% |
| Fiber | 4 g | 16% |
| Fat | 19.2 g | 29% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 339.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 9 mg | 22% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 24.9 mcg | 12% |
| MINERALS | |
|
| Calcium | 111.1 mg | 19% |
| Iron | 0.4 mg | 2% |
| Magnesium | 17.8 mg | 5% |
| Phosphorus | 82.1 mg | 14% |
| Sodium | 18 mg | 1% |
| Potassium | 193.6 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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