How many calories does one serving of Achari Baingan have?
One serving (125 grams) of Achari Baingan gives 118 calories. Out of which carbohydrates comprise 32 calories, proteins account for 9 calories and remaining calories come from fat which is 78 calories. One serving of Achari Baingan provides about 5.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Achari Baingan serves 4, 125 grams per serving.
118 calories for 1 serving of Achari Baingan, Cholesterol 2 mg, Carbohydrates 7.9g, Protein 2.2g, Fat 8.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Achari Baingan.
achari baingan recipe | Punjabi style achari baingan masala | achari baingan sabzi | with 40 amazing images.
achari baingan masala is a flavorful and tangy Indian sabzi recipe that features eggplant cooked in a spicy and tangy achari masala. Learn how to make achari baingan recipe | Punjabi style achari baingan masala | achari baingan sabzi |
This is one of the most delicious methods of cooking brinjal or Baingan. The achaari masala is very popular in Punjabi cuisine and contrary to popular belief does not use any actual achaar or pickle. It is a flavourful blend of carefully chosen spices and curds. The achaari masala is made using onion seeds (kalonji), mustard seeds, methi dana, sarso, garam masala and dry mango powder. Here I have added the very versatile brinjal to this tongue ticking masala.
Is Achari Baingan healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Brinjal (baingan, eggplant) : Foods like Brinjal have a low glycemic index and are good for weight loss. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics. Brinjals are rich in folate, which is required for producing Red Blood Cells (RBC’s) and also helps to prevent anaemia. See all the 7 amazing benefits of baingan.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Mustard oil, made from the seeds of mustard, has a very peculiar strong smell, not liked by many. Like avocado oil, olive oil is higher in MUFA (mono unsaturated fatty acids) than PUFA (polyunsaturated fatty acids). It has about 60% MUFA. This ratio along with its compound allyl isothiocyanate is known to reduce inflammation in the body and reduce the risk of heart diseases. Its antibacterial and anti-fungal properties has made it very popular in the use of pickles. However, the presence of erucic acid in it is known to have some ill effects on the body. Check for the proportion or erucic acid on the bottle of mustard oil while buying if possible. Always remember to restrict the consumption of oil to not more than 3 to 4 tsp per day.
Can diabetics, heart patients and overweight individuals have Achari Baingan?
Yes. But cut the amount of oil used by half in the recipe.