Nutritional Facts of Aloo Palak ( Microwave )
by Tarla Dalal
This calorie page has been viewed 1186 times
Last Updated : May 30,2017
| Value per per serving | % Daily Values |
| Energy | 154 cal | 8% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 10.1 g | 3% |
| Fiber | 2.3 g | 9% |
| Fat | 11.8 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3904.3 mcg | 81% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 25.2 mg | 63% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 89.8 mcg | 45% |
| MINERALS | |
|
| Calcium | 53.2 mg | 9% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 44 mg | 2% |
| Potassium | 229 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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