Nutritional Facts of Aloo Tuk, Sindhi Aloo Tuk Recipe
by Tarla Dalal
This calorie page has been viewed 4088 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 299 cal | 15% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 34.8 g | 12% |
| Fiber | 2.6 g | 10% |
| Fat | 16.8 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 187 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 26.3 mg | 66% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.2 mcg | 13% |
| MINERALS | |
|
| Calcium | 15.4 mg | 3% |
| Iron | 0.7 mg | 3% |
| Magnesium | 46.2 mg | 13% |
| Phosphorus | 61.6 mg | 10% |
| Sodium | 16.9 mg | 1% |
| Potassium | 380.4 mg | 8% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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