Nutritional Facts of Crispy Bhindi, Kurkuri Bhindi
by Tarla Dalal
This calorie page has been viewed 6821 times
Last Updated : Aug 04,2018
| Value per per serving | % Daily Values |
| Energy | 82 cal | 4% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 4.8 g | 19% |
| Fat | 1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 53.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 10.7 mg | 27% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 91.8 mcg | 46% |
| MINERALS | |
|
| Calcium | 55.6 mg | 9% |
| Iron | 1 mg | 5% |
| Magnesium | 55.4 mg | 16% |
| Phosphorus | 87.1 mg | 15% |
| Sodium | 292.5 mg | 15% |
| Potassium | 189.5 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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