How many calories does one serving of  Mixed Sprouts Fruits and Veggie Salad have?

One serving of Mixed Sprouts Fruits and Veggie Salad gives 87 calories. Out of which carbohydrates comprise 55 calories, proteins account for 16 calories and remaining calories come from fat which is 13 calories.  One serving of Lapsi Methi Muthia provides about 4.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mixed Sprouts Fruits and Veggie Salad recipe serves 6.

87 calories for 1 serving of Mixed Sprouts Fruits and Veggie Salad , Cholesterol 2.7 mg, Carbohydrates 13.7g, Protein 4g, Fat 1.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mixed Sprouts Fruits and Veggie Salad.

See sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with 36 amazing images.

sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad is a healthy mix of ingredients which is a complete nutri-dense meal in itself. Learn how to make sprouted moong fruit salad.

To make sprouts, fruits and vegetable salad, combine all the ingredients in a deep bowl and toss well. Add the dressing and toss well. Serve immediately.

Be prepared for an adventurous experience packed into a salad bowl! The sprouted moong fruit saladhas a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. Mint is a true flavour boosted in this salad – experience its natural taste.

Healthy matki, chana fruit salad is very satiating and ideal for weight-watchers as it includes a wise mix of sprouts, veggies and fruits, all of which are a must on their menu. Lots of antioxidants from the fruits and veggies help keep your body cells fit and fine! It is super healthy and can be had as a filling evening snack by anybody.

The protein, calcium, vitamin B1, Magnesium, phosphorus, fibre and antioxidants in this sprouts, fruits and vegetable salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heartpatients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd.

Is Mixed Sprouts Fruits and Veggie Salad healthy?

Yes, this is healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Sprouts ( mixed sprouts) : Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts. 

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple. 

Oranges, Sweet Lime (Mosambi) Citrus fruits : These fruits are low in calories and rich source of fiber. They are also low carb and high in vitamin C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits. 

Can diabetics, heart patients and over weight individuals have Mixed Sprouts Fruits and Veggie Salad?

Yes.   Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly