Nutritional Facts of Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
by Tarla Dalal
This calorie page has been viewed 2314 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 159 cal | 8% |
| Protein | 5 g | 9% |
| Carbohydrates | 17.9 g | 6% |
| Fiber | 3.7 g | 15% |
| Fat | 7.6 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 60.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 1.1 mg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 18 mcg | 9% |
| MINERALS | |
|
| Calcium | 109.8 mg | 18% |
| Iron | 1.1 mg | 5% |
| Magnesium | 57.3 mg | 16% |
| Phosphorus | 103.7 mg | 17% |
| Sodium | 40.1 mg | 2% |
| Potassium | 146.2 mg | 3% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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