Nutritional Facts of Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast

This calorie page has been viewed 2259 times Last Updated : May 08,2018



Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
Value per per serving% Daily Values
Energy159 cal8%
Protein5 g9%
Carbohydrates17.9 g6%
Fiber3.7 g15%
Fat7.6 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A60.5 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.1 mg3%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)18 mcg9%
MINERALS
Calcium109.8 mg18%
Iron1.1 mg5%
Magnesium57.3 mg16%
Phosphorus103.7 mg17%
Sodium40.1 mg2%
Potassium146.2 mg3%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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