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 Last Updated : Sep 30,2024

Irritable Bowel Syndrome Indian Recipes, Indian Diet

What is Irritable Bowel Syndrome (IBS)?

इर्रिटेबल बोवेल सिंड्रोम का आहार - हिन्दी में पढ़ें (Irritable Bowel Syndrome (IBS) recipes in Hindi)
ઇરિટેબલ બાવલ સિન્ડ્રોમ માટે ડાયેટ - ગુજરાતી માં વાંચો (Irritable Bowel Syndrome (IBS) recipes in Gujarati)

Irritable Bowel Syndrome is a disorder of the colon, characterized by irregular bowel patterns. The exact cause of IBS is unknown, but the major symptoms include abdominal pain, bloating accompanied with bouts of diarrhea and/or constipation. These symptoms tend to come and go.

Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast

 

Irritable Bowel Syndrome Recipes, Diet

Managing your diet well and modifying your lifestyle is the best way to control IBS. Fiber is the buzz word for those affected with IBS, but it can be confusing at times. The fiber intake needs to be adjusted according to personal symptoms. The best is to use a diary with clear notifications of symptoms that triggered due to intake of a particular food.

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

In general Insoluble Fiber helps to relieve diarrhea while Soluble Fiber helps to relieve constipation. But remember to not go overboard on fiber.

Limit the intake of fruits to 2 to 3 per day and veggies to 3 to 4 servings per day.

Oats Roti, Ibs Recipe
Oats Roti, Ibs Recipe

Try and increase your daily fiber intake gradually, because any sudden increase may make the symptoms worse. Rely on whole grains like oats, barley, quinoa

You can try simple healthy variants like Oats Roti and Mini Quinoa Pancake.

Mini Quinoa Pancakes, Ibs Recipe
Mini Quinoa Pancakes, Ibs Recipe

Fruits like apple, banana, papaya, citrus fruits, muskmelon and prunes, veggies like carrot, cucumber, potatoes, sweet potato, baby spinach, kale, mint etc.

Seeds like flax seeds, sunflower seeds and chia seeds. Try the Muskmelon Grapefruit and Prune Salad to make up for your fruit intake. 

Muskmelon Grapefruit and Prune Salad, Ibs RecipeMuskmelon Grapefruit and Prune Salad, Ibs Recipe

Foods to limit consumption of with Irritable Bowel Syndrome (IBS)

  Foods to limit consumption of with Irritable Bowel Syndrome (IBS)
1. Rajma
2. Chick Peas
3. Cabbage
4. Cauliflower
5. Broccoli
6. Mushrooms
7. Asparagus
8. Capsicum
9. Beetroot
10. Onions
11. Garlic
12. Mango
13. Cherries
14. Pear
15. Plums
16. Watermelon
17. Blackberries
18. Peach

 

 

Since constipation and diarrhea occur alternately to most people, certain general food guidelines to be followed unmistakably are as follows:
 

10 Points you must follow with IBS condition

1. Avoid processed foods like maida, semolina and rye.
2. Keep a check on the amount of wheat intake. It may not suit most people.
3. Cut down on fat intake. Avoid the deep fried goodies.
4. Keep a check on the consumption of dairy products. Milk may suit at times and may not sometimes. Avoid the full fat milk and opt for low fat milk instead. Curds are a better option amongst dairy products. You can try almond milk instead. Also restrict the use of butter, mayonnaise and cheese.

Almond Milk, Homemade Pure Almond MilkAlmond Milk, Homemade Pure Almond Milk

5. Avoid biscuits, cakes, sweets, confectionaries, mithais, pastries etc.
6. Drink plenty of fluids. If suffering from diarrhea, the lost water needs to be replenished and if suffering from constipation, water will help to bind stools and help in its elimination.

7. Avoid fruit juices as they are devoid of fiber and are high doses of fructose. 8. Limiting honey might also be helpful as it is high in fructose too.
9. Avoid sugar substitute or artificial sweeteners as they contain some amounts of sorbitol which can cause bloating and diarrhea.
10. Prefer to avoid tea, coffee, aerated drinks, alcohol, MSG, vinegar, chocolate, chocolate powder and chewing gum.

Here are some absolutely reliable recipes for IBS.



Buckwheat Dosa recipe
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Almond Milk, Homemade Pure Almond Milk recipe
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe ....
Anti- Cancer and Anti- Inflammation Spinach Juice recipe
anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | with 15 amazing images. anti cancer anti inflammation spinach juice is a de ....
Oats Roti, Ibs Recipe recipe
oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel syndrome | oats pudina flax seeds roti | with 22 amazing images. oa ....
Oats Upma (  Breakfast Recipes) recipe
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images. oats upma is a super
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk recipe
oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose oat milk | 3 ingredient oat milk with vanilla | with 12 amazing images.
Oats Khichdi recipe
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a ....
Homemade Oat Milk, Lactose Free Oats Milk recipe
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with 12 amazing images. homemade oat milk is a super easy and cheap ....
Strawberry Oats Pudding recipe
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding
Strawberry Almond Milk and Oats Smoothie recipe
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Vegan Amaranth Almond Milk and Apple Porridge recipe
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe recipe
almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with 10 images. almond cinnamon milk is a
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast recipe
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreove ....
Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe recipe
Bubbling with a blast of freshness, this amazing combination of fruits and veggies is sure to put you on the right track! The Cucumber, Spinach, Orange and Cucumber Drink is quite easy to make and light on the stomach too. When you do not feel like having a heavy snack, go for this great juice. ....
Muskmelon Grapefruit and Prune Salad, Ibs Recipe recipe
A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad! A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost. The combination of fruits being so interesting, the ....
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Reviews

Irritable Bowel Syndrome (IBS)
 on 28 Nov 20 02:52 PM
5

Hi mam i m confused about diet so i keep on eating khichdi nd dahi and daal mixed with dahi and wheat roti do u think it is the options i can use ? Or should i change ? Also u r saying milk is best to avoid at the same time almond milk and banana milk shake ? Confused
Tarla Dalal
30 Nov 20 11:40 AM
   Diet for IBS is very individualistic. If khichdi suits you, continue with it. The gluten in wheat and lactose in milk is not suitable to many, and hence in the avoid or restricted list. The Banana milkshake we havs suggested makes use of almond milk, which is a substitute to milk for IBS.
Irritable Bowel Syndrome (IBS)
 on 24 Jan 20 01:50 PM
5

I have tried out oats roti and it was really good. would like to know more lunch and dinner recipes.
Tarla Dalal
28 Jan 20 05:04 PM
   Hi, Happy to know you have liked the recipe.. Keep visiting our page and website.. for updates of recipes..
Irritable Bowel Syndrome (IBS)
 on 11 Jan 20 04:22 PM
5

what can I eat in a very short paragraph can u name me some stuff? oats yes or no milk yes or no cauliflower yes or no ya I need more specific answer. thanks so much
Tarla Dalal
14 Jan 20 10:09 AM
   Dear Jackie IBS is a condition which has a very individualistic diet depending on the episodes of constipation and diarrhoea. Oats as such are allowed. Milk is best avoided during diarrhoea. Instead curd is a probiotic and a healthier option for the gut. Cauliflower may cause bloating and not one the best option for IBS. Opt for other veggies mentioned in the list above instead.