Nutritional Facts of Avocado Vegetable Salad, Avocado Capsicum Salad
by Tarla Dalal
This calorie page has been viewed 3220 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 302 cal | 15% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 11.2 g | 4% |
| Fiber | 5.4 g | 22% |
| Fat | 26.9 g | 41% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1583.4 mcg | 33% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 138.7 mg | 347% |
| Vitamin E | 1.4 mg | 9% |
| Folic Acid (Vitamin B9) | 57 mcg | 28% |
| MINERALS | |
|
| Calcium | 100.3 mg | 17% |
| Iron | 2.6 mg | 12% |
| Magnesium | 71.1 mg | 20% |
| Phosphorus | 166.7 mg | 28% |
| Sodium | 37 mg | 2% |
| Potassium | 363.7 mg | 8% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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