Nutritional Facts of Baitha Varan
by Tarla Dalal
This calorie page has been viewed 2987 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 164 cal | 8% |
| Protein | 10 g | 18% |
| Carbohydrates | 29.3 g | 10% |
| Fiber | 7.4 g | 30% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 654.1 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 24.8 mg | 62% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 47.6 mcg | 24% |
| MINERALS | |
|
| Calcium | 69.8 mg | 12% |
| Iron | 1.9 mg | 9% |
| Magnesium | 53.2 mg | 15% |
| Phosphorus | 269.6 mg | 45% |
| Sodium | 32.8 mg | 2% |
| Potassium | 457.5 mg | 10% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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