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 Last Updated : Jun 08,2019



लो कॅल दाल रेसिपी, लो कॅल कढ़ी रेसिपी - हिन्दी में पढ़ें (Low Calorie Dals, Low Calorie Kadhis recipes in Hindi)
લૉ કૅલરી દાળ રેસિપિસ ,લૉ કૅલરી કઢી રેસિપિસ - ગુજરાતી માં વાંચો (Low Calorie Dals, Low Calorie Kadhis recipes in Gujarati)

Low Calorie Dals, Low Calorie Kadhis, Healthy Dal and Kadhis

Low Calorie Dals, Low Calorie Kadhis, Healthy Dal and Kadhis. People are very health-conscious these days, and keep a constant tab of what they eat. They are especially keen on curbing their everyday intake of high-calorie foods so they can afford to occasionally indulge in their favourite treats. This section opens up the possibility of making delicious dals and kadhis in a low-cal format, using little or no oil. Many of these recipes are also diabetic-friendly. Feel free to indulge in Fatless Maa ki Dal , Palak Kadhi , Rajma and Urad Dal  and  Suva Chana Dal .

Low Calorie Dals, Healthy Dal recipes

Low Calorie Dals, Healthy Dal recipes. We all love maa ki dal and we have transformed this into a healthy fatless ma ki dal recipe made with ZERO oil and low fat curds. This recipe stays away high fat butter.

Fatless Maa ki DalFatless Maa ki Dal

Dal Makhani is probalby the most popular Punjabi Dal known in India. We have removed the ghee and cream and made a tasty low calorie dal makhani recipe. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart. See why you should have this low calorie dal makhani recipe with just 100 calories.

Low Calorie Dal Makhani
Low Calorie Dal Makhani

Suva masoor dal is another Zero oil recipe. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Only 70 calories for suva masoor dal

Spicy yellow moong dal recipe is our third zero oil healthy dal recipe. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. See how this recipe has 72 calories in  spicy yellow moong dal.

Spicy Yellow Moong DalSpicy Yellow Moong Dal

Dal Moghlai recipe is made from toovar dal and chana dal with lots of doodhi, tomatoes and onions.  Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. See why you should have this 128 calorie dal moghlai recipe

Dahiwala toovar dal recipe is diabetic and heart friendly. Toor dal is rich in proteins, the building block of good health. High in fiberdiabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. See why you should have this 117 calories dahiwala toovar dal recipe

Dahiwali Toovar DalDahiwali Toovar Dal

You must switch to having healthy dals in your daily meals. We have loads of healthy dal recipes for you to follow. Remember to  combine healthy dals with  bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal like bajrajowarragibuckwheatbarley or whole wheat to enhance the protein value

Low Calorie Kadhis, Healthy Kadhi recipes

Low Calorie Kadhis, Healthy Kadhi recipes. Gujarati's love their kadhis and add lots of sugar and use full fat milk. We have converted this into a healthy low fat kadhi recipe which is now perfectly fine for weight loss and diabetics with only 77 calories for the healthy kadhi

Healthy Kadhi, Low Fat Kadhi RecipeHealthy Kadhi, Low Fat Kadhi Recipe

Sprouts kadhi recipe gives your regular kadhi a nutrient boost by adding sprouts to it. The sprouts not only contribute immense nutrients and fibre but also a variety of textures, which makes the kadhi more toothsome. 108 calories in sprouts kadhi makes it perfect for a healthy lifestyle.

Sprouts KadhiSprouts Kadhi

Karela kadhi recipe is a super option for diabetics. Made with karela and low fat curds and zero sugar added to it. Many studies have shown that karela contains insulin like substances which help to keep blood sugar under control.

The radish koftas in kadhi recipe is a simple combination of radish and low fat curds needs only steamed brown rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet to provide vitamin A and iron. The curd and besan combination makes the kadhi a rich source of protein and calcium too.

Radish Koftas in KadhiRadish Koftas in Kadhi

You must switch to having healthy kadhis in your daily meals. We have loads of healthy kadhi recipes for you to follow. Remember to combine healthy kadhis with  bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination. Note that when you combine any kadhi with any cereal like bajrajowarragibuckwheatbarley or whole wheat to enhance the protein value. Don't have your kadhi with rice. That is not good for you. 

Enjoy our Low Calorie Dals, Low Calorie Kadhis, Healthy Dal and Kadhis and other dal, kadhi recipe articles below.

Dals / Kadhis recipes
Celebration Dals recipes
Everyday Dals recipes
Kadhis recipes
Bengali Dals / Curry recipes
Gujarati Dal / Kadhi recipes
Hyderabadi Dal recipes
Punjabi Dals / Kadhis recipes
Maharashtrian Dal, Varan / Amti / Kalvan recipes
Mughlai Dals recipes



Sambhar recipe
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
Masoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid. Tomatoes and amchur powder lend a nice tangy flavour to the dal. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part o ....
Low Calorie Dal Makhani recipe
Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and als ....
Dhansak Dal ( Indian Diabetic Dal Recipe) recipe
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is no ....
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal recipe
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cho ....
Bengali Matarsutir Dal ( Microwave Recipe) recipe
You would definitely have used green peas as part of many a recipe, but now try this bengali-style dal that is made exclusively with green peas and just a dash of common spices to pep it up.
Bhaja Moong Dal Shobji Diye recipe
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Methi Koftas in Kadhi, Veg Methi Kofta Curry recipe
Easy to make but superlatively delicious, this kadhi plays perfect host to delectable, non-fried, methi-flavoured koftas. These unique koftas are made with flours of multiple grains, perked up with lemon juice and ginger-green chilli paste. The koftas are steamed and not deep-fried, so they will ....
Hariyali Dal (  Cooking with 1 Teaspoon Oil) recipe
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
Suva Masoor Dal, Zero Oil Healthy Dal recipe
For many, dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The Suva Masoor Dal is a veritable treat for such dal lovers. The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, ....
Fatless Maa ki Dal recipe
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Spicy Yellow Moong Dal recipe
This Spicy Yellow Moong Dal is so tasty you will want to make it every day, and you can – because it is so simple and easy-to-make. Unlike traditional methods of making dal with a ghee-loaded tempering, this dal is made without any oil and yet tastes the same. Moong Dal is a storehouse of nutr ....
Dal Moghlai ( Low Cholesterol Recipe) recipe
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have ....
Palak Kadhi recipe
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Sprouts Kadhi ( Low Calorie Healthy Cooking ) recipe
The humble kadhi gets an extra shot of nutrition with the addition of sprouts! With just everyday spices, the Sprouts Kadhi gets an enchanting aroma and flavour. Use low-fat curds to pull this nutritious and fibre-rich kadhi further down the calorie counter. For a truly memorable meal, serve hot wit ....
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