Nutritional Facts of Bajra Roti in Kadhi
by Tarla Dalal
This calorie page has been viewed 3348 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 220 cal | 11% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 24.9 g | 8% |
| Fiber | 3.3 g | 13% |
| Fat | 9.7 g | 15% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 161.5 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0.6 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.2 mcg | 10% |
| MINERALS | |
|
| Calcium | 117.2 mg | 20% |
| Iron | 2.2 mg | 10% |
| Magnesium | 47.3 mg | 14% |
| Phosphorus | 148.5 mg | 25% |
| Sodium | 14.9 mg | 1% |
| Potassium | 145.7 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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