Nutritional Facts of Baked Buckwheat Puri, Healthy Kuttu ki Puri
by Tarla Dalal
This calorie page has been viewed 5006 times
Last Updated : Jul 20,2018
| Value per per servings | % Daily Values |
| Energy | 47 cal | 2% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 8.5 g | 3% |
| Fiber | 1.2 g | 5% |
| Fat | 1.2 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.5 mcg | 3% |
| MINERALS | |
|
| Calcium | 5 mg | 1% |
| Iron | 0.5 mg | 2% |
| Magnesium | 30.1 mg | 9% |
| Phosphorus | 40.4 mg | 7% |
| Sodium | 156.4 mg | 8% |
| Potassium | 69.3 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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