Nutritional Facts of Mango Kulfi
by Tarla Dalal
This calorie page has been viewed 13833 times
Last Updated : May 23,2018
| Value per per kulfi | % Daily Values |
Energy | 144 cal | 7% |
Protein | 3.8 g | 7% |
Carbohydrates | 15.2 g | 5% |
Fiber | 0.2 g | 1% |
Fat | 5.5 g | 8% |
Cholesterol | 13.3 mg | 3% |
VITAMINS | |
|
Vitamin A | 582 mcg | 12% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 3.5 mg | 9% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 7.8 mcg | 4% |
MINERALS | |
|
Calcium | 178.9 mg | 30% |
Iron | 0.5 mg | 2% |
Magnesium | 61.5 mg | 18% |
Phosphorus | 113.8 mg | 19% |
Sodium | 20.1 mg | 1% |
Potassium | 112.5 mg | 2% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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