Nutritional Facts of Baked Carrot and Spring Onion Open Toast, Party Starter Recipe
by Tarla Dalal
This calorie page has been viewed 1948 times
Last Updated : Feb 14,2019
How many calories does one Baked Carrot and Spring Onion Open Toast have?
One Baked Carrot and Spring Onion Open Toast gives 153 calories. Out of which carbohydrates comprise 94 calories, proteins account for 14 calories and remaining calories come from fat which is 45 calories. One Baked Carrot and Spring Onion Open Toast provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Baked Carrot and Spring Onion Open Toast healthy?
How to burn 153 calories that come from one Baked Carrot and Spring Onion Open Toast?
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Walking (6 kmph) = |
46 |
mins |
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Running (11 kmph) = |
15 |
mins |
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Cycling (30 kmph) = |
20 |
mins |
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Swimming (2 kmph) = |
26 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.
| Value per per open toast | % Daily Values |
| Energy | 153 cal | 8% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 23.5 g | 8% |
| Fiber | 0.4 g | 2% |
| Fat | 5 g | 8% |
| Cholesterol | 2.5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 261 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 1.3 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.6 mcg | 1% |
| MINERALS | |
|
| Calcium | 21.5 mg | 4% |
| Iron | 0.9 mg | 4% |
| Magnesium | 1.7 mg | 0% |
| Phosphorus | 39.8 mg | 7% |
| Sodium | 26.6 mg | 1% |
| Potassium | 53.7 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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