Nutritional Facts of Baked Carrot and Spring Onion Open Toast, Party Starter Recipe

This calorie page has been viewed 1904 times Last Updated : Feb 14,2019



COOKING METHOD
Savoury Baked
COOKING METHOD
Easy Baked

How many calories does one Baked Carrot and Spring Onion Open Toast have?

One Baked Carrot and Spring Onion Open Toast gives 153 calories. Out of which carbohydrates comprise 94 calories, proteins account for 14 calories and remaining calories come from fat which is 45 calories.  One Baked Carrot and Spring Onion Open Toast provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Baked Carrot and Spring Onion Open Toast, Party Starter Recipe

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Is Baked Carrot and Spring Onion Open Toast healthy?

 

How to burn 153 calories that come from one Baked Carrot and Spring Onion Open Toast?

Walking (6 kmph)     =         46  mins
Running (11 kmph)     =          15  mins
Cycling (30 kmph)     =         20  mins
Swimming (2 kmph)     =         26  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per per open toast% Daily Values
Energy153 cal8%
Protein3.3 g6%
Carbohydrates23.5 g8%
Fiber0.4 g2%
Fat5 g8%
Cholesterol2.5 mg1%
VITAMINS
Vitamin A261 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.6 mcg1%
MINERALS
Calcium21.5 mg4%
Iron0.9 mg4%
Magnesium1.7 mg0%
Phosphorus39.8 mg7%
Sodium26.6 mg1%
Potassium53.7 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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