Nutritional Facts of Baked Corn Open Toast ( Corn)
by Tarla Dalal
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Last Updated : May 15,2017
| Value per per open toast | % Daily Values |
| Energy | 164 cal | 8% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 19.8 g | 7% |
| Fiber | 0.6 g | 2% |
| Fat | 6.7 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 197.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 113.9 mg | 19% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 41.2 mg | 2% |
| Potassium | 81.5 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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