Nutritional Facts of Baked Layered Coconut Rice with Curry
by Tarla Dalal
This calorie page has been viewed 2963 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 539 cal | 27% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 57.8 g | 19% |
| Fiber | 7.1 g | 28% |
| Fat | 31 g | 47% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 556.3 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 22.4 mg | 56% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.8 mcg | 13% |
| MINERALS | |
|
| Calcium | 51 mg | 8% |
| Iron | 1.4 mg | 7% |
| Magnesium | 74.8 mg | 21% |
| Phosphorus | 221.7 mg | 37% |
| Sodium | 25.1 mg | 1% |
| Potassium | 207.9 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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