Nutritional Facts of Baked Paneer Mutter
by Tarla Dalal
This calorie page has been viewed 1407 times
Last Updated : May 04,2017
| Value per per | % Daily Values |
| Energy | 448 cal | 22% |
| Protein | 18.9 g | 34% |
| Carbohydrates | 29.4 g | 10% |
| Fiber | 10.7 g | 43% |
| Fat | 27.5 g | 42% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 745 mcg | 16% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 28 mg | 70% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 29.9 mcg | 15% |
| MINERALS | |
|
| Calcium | 404.3 mg | 67% |
| Iron | 2.4 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 49.7 mg | 3% |
| Potassium | 215.4 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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