Nutritional Facts of Baked Potatoes with Corn and Green Peas
by Tarla Dalal
This calorie page has been viewed 2244 times
Last Updated : Jun 18,2018
| Value per per baked potatoe | % Daily Values |
| Energy | 73 cal | 4% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 9 g | 3% |
| Fiber | 0.8 g | 3% |
| Fat | 3.2 g | 5% |
| Cholesterol | 9.1 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 95.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 6.3 mg | 16% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.8 mcg | 3% |
| MINERALS | |
|
| Calcium | 48.9 mg | 8% |
| Iron | 0.3 mg | 1% |
| Magnesium | 11.8 mg | 3% |
| Phosphorus | 46.5 mg | 8% |
| Sodium | 79.8 mg | 4% |
| Potassium | 94.1 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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