Nutritional Facts of Baked Purple Yam and Paneer Cake
by Tarla Dalal
This calorie page has been viewed 1355 times
Last Updated : May 22,2017
| Value per per serving | % Daily Values |
| Energy | 448 cal | 22% |
| Protein | 13.8 g | 25% |
| Carbohydrates | 41.5 g | 14% |
| Fiber | 8.2 g | 33% |
| Fat | 25.2 g | 38% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 794.1 mcg | 17% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 5 mg | 42% |
| Vitamin C | 35.3 mg | 88% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 28.4 mcg | 14% |
| MINERALS | |
|
| Calcium | 297.2 mg | 50% |
| Iron | 3.1 mg | 15% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 11.7 mg | 1% |
| Potassium | 280 mg | 6% |
| Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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