Nutritional Facts of Baked Rajma and Macaroni with Cottage Cheese Balls, Jain Recipe
by Tarla Dalal
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Last Updated : Jun 20,2018
| Value per per serving | % Daily Values |
| Energy | 304 cal | 15% |
| Protein | 29.1 g | 53% |
| Carbohydrates | 30.2 g | 10% |
| Fiber | 2.1 g | 8% |
| Fat | 15.9 g | 24% |
| Cholesterol | 12 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 497.6 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 42.6 mg | 106% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 39.8 mcg | 20% |
| MINERALS | |
|
| Calcium | 210.2 mg | 35% |
| Iron | 0.9 mg | 4% |
| Magnesium | 22.6 mg | 6% |
| Phosphorus | 153.4 mg | 26% |
| Sodium | 100.3 mg | 5% |
| Potassium | 202.2 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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