Nutritional Facts of Banana Apple Porridge
by Tarla Dalal
This calorie page has been viewed 5584 times
Last Updated : Jul 06,2021
| Value per per serving | % Daily Values |
| Energy | 215 cal | 11% |
| Protein | 7.5 g | 14% |
| Carbohydrates | 40 g | 13% |
| Fiber | 2.8 g | 11% |
| Fat | 2.7 g | 4% |
| Cholesterol | 5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 430.3 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 5.6 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.6 mcg | 7% |
| MINERALS | |
|
| Calcium | 213.6 mg | 36% |
| Iron | 1.2 mg | 6% |
| Magnesium | 70.3 mg | 20% |
| Phosphorus | 109.4 mg | 18% |
| Sodium | 89.9 mg | 5% |
| Potassium | 294.9 mg | 6% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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