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banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge |

banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with 41 amazing images.



banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge is a nourishing breakfast option. Learn how to make banana apple dalia and oats porridge.

To make banana apple porridge, heat the butter in a pressure cooker, add the broken wheat and sauté on a slow flame for 1 minute. Add the oats and sauté on a slow flame for another 2 minutes. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Add the sugar and cinnamon powder, mix well and cool slightly. Refrigerate for at least 1 hour. Just before serving, add the banana and apples and mix well. Top with cinnamon powder. Serve immediately.

A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further of banana apple dalia and oats porridge.

With 215 calories per serving, the banana apple porridge is an ideal way to start a morning, as it not only gives a lot of energy but is also brimming with calcium, phosphorus, protein, fibre, B vitamins, etc. The fruits are a way to artfully add antioxidants to your diet and reduce inflammation in the body.

You can make your choice between low fat milk and almond milk to make healthy Indian dalia oats and fruit porridge. Further we suggest that heart patients and weight watchers avoid the use of powdered sugar completely and diabetics avoid adding bananas too.

Tips for banana apple porridge. 1. The porridge may look like having extra liquid but it will thicken once it comes out of the fridge. 2. After the porridge is cooled in the fridge, you can have half of it immediately and the other half the next day. But make sure you add fruits just before serving. 3. You can add ½ cup to 1 cup frozen blueberries just before serving. 4. Alternatively, you can add 1 cup of chopped fresh strawberries when they are in season.

Enjoy banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with step by step photos.

Banana Apple Porridge

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Banana Apple Porridge recipe - How to make Banana Apple Porridge

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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Ingredients


For Banana Apple Porridge
1 cup sliced banana
1/2 cup apple cubes
1/4 cup broken wheat (dalia) , washed and drained
1/4 cup quick cooking rolled oats
2 cups low fat milk , 99.7% fat-free or
2 tsp low fat butter
2 tsp powdered sugar
1/4 tsp cinnamon (dalchini) powder

Method
For banana apple porridge
    For banana apple porridge
  1. To make banana apple porridge, heat the butter in a pressure cooker, add the broken wheat and sauté on a slow flame for 1 minute.
  2. Add the oats and sauté on a slow flame for another 2 minutes.
  3. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Add the sugar and cinnamon powder, mix well and cool slightly.
  6. Refrigerate for at least 1 hour.
  7. Just before serving, add the banana and apples and mix well.
  8. Top with cinnamon powder. Serve banana apple porridge | banana apple dalia and oats porridge | healthy indian dalia oats and fruit porridge | immediately.
Nutrient values (Abbrv) per serving
Energy215 cal
Protein7.5 g
Carbohydrates40 g
Fiber2.8 g
Fat2.7 g
Cholesterol5 mg
Sodium89.9 mg
Banana Apple Porridge (Healthy Breakfast) Video by Tarla Dalal
Banana Apple Porridge recipe with step by step photos

Like banana apple porridge
    Like banana apple porridge
  1. Like banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | then see our collection of healthy Indian breakfast recipes and some recipes we love.

what is banana apple porridge recipe made off?
    what is banana apple porridge recipe made off?
  1. what is banana apple porridge recipe made off?  banana apple dalia and oats porridge is made from 1 cup sliced banana, 1/2 cup apple cubes (unpeeled), 1/4 cup broken wheat (dalia) , washed and drained, 1/4 cup quick cooking rolled oats, 2 cups low-fat milk , 99.7% fat-free, 2 tsp low-fat butter, 2 tsp powdered sugar (optional and replace that with 1/2 mashed banana for sweetness) and 1/4 tsp cinnamon (dalchini) powder.

washed and drained dalia
    washed and drained dalia
  1. This is what bulgar wheat (dalia) looks like. Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. It is highly nutritious as it does not undergo refining. Such cracked wheat has a large number of uses, especially as a dietary supplement. When broken wheat is cooked, it has a hearty, warm aroma and a delightful, grainy taste. It is slightly nutty and chewy.
  2. Wash the broken wheat in a bowl of water. You will have to chnage the water multiple times.
  3. Dalia is washed. But the water will still look a little muddy.
  4. Drain the water.
  5. The washed and drained dalia is ready for use in the banana apple porridge recipe.

benefits of dalia, broken wheat
    benefits of dalia, broken wheat
  1. 1. Fibre in Dalia, Broken Wheat Aids in Managing Diabetes 1.3 g of fibre is what ½ a cup of raw broken wheat provides. It’s high is fiber count when compared to wheat, as the former retains some of the bran in processing. This high fiber can prevent those unwanted spikes in blood sugar levels which is said to be unsafe for people diagnosed with diabetes. 
  2. Iron in Dalia, Broken Wheat Overcomes Fatigue and Anaemia : With ½ cup of dalia, broken wheat fulfilling nearly about 1/5th of your daily requirement of iron (3.7 mg), broken wheat works towards maintaining the haemoglobin count. A good level of iron store in the body will always ensure to keep anemia at bay as well as overcome and / or avoid symptoms like weakness and fatigue, since it functions in smooth supply of oxygen and nutrients to all parts of the body
  3.   Magnesium in Dalia, Broken Wheat Helps Maintain Normal heartbeat : Apart from leafy vegetables and nuts, cereals are also a very good source of magnesium. Dalia, Broken wheat is one good source of magnesium amongst the cereal category which helps to maintain a regular heartbeat. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Vegetable Bulgur Wheat Khichdi is a delicacy which replaced dalia with rice. The salt also has been added in restricted amounts so it is beneficial for people https://www.tarladalal.com/article-benefits-of-dalia,-bulgur-wheat,broken-wheat,-lapsi-329with high BP too. See 8 super benefits of dalia, broken wheat.

benefits of banana
    benefits of banana
  1. Banana Provides Energy :

    Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying (1). It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with. See details of  7 incredible benefits of banana. 
  2. Banana Benefits : High Potassium

    Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. During high stress situations, when the levels of potassium dip, eating bananas is beneficial. High potassium diets are shown to reduce blood pressure in hypertensive individuals
  3. Kela Regulates Bowel Movements

    Bananas help restore normal bowel movements. Pectin present in banana helps normalize movement through the digestive tract. Banana is also helpful in relieving constipation due to the presence of resistant starch and pectin (3). Bananas are also good for diarrhea due to its soluble fibre content and being a good source of potassium it is needed to restore the losses due to diarrhea.

benefits of apple
    benefits of apple
  1. Seb is good for Weight loss

    Eating Apples has also been associated with weight loss in middle aged overweight women (1). This may be attributed to the soluble fibre content and antioxidants present in the fruit. Apple Crumble is a low calorie healthy recipe which is also tasty and good for those watching their weight.
  2. Apples are Antioxidant Rich

    Apple benefits are numerous because they contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants (2). The antioxidants in apple help to reduce damage to cells, and hence prevent many chronic diseases like cardiovascular, cancers and asthma and build the immune system. Try our antioxidant rich fruit infused water Apple Carrot Ginger Honey Infused Water for detoxification of your body.
  3. Dental Hygiene and Health

    A study conducted on children stated that consuming sliced apples after meals reduced the occurrence of dental caries in children (3). Chewing apples reduces the plaque area in the mouth (4). Apples hence helpful in maintaining oral hygiene. Apples also have a mouth-cleansing property, and offer a tasty way to bright, shiny teeth! See 9 benefits of apple. 

benefits of oats
    benefits of oats
  1. Good for Heart : It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body. 
  2. Rich in Antioxidant : Whole Oats have a antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels through nitric oxide which widen the blood vessels resulting in better blood flow and lower blood pressure.
  3. High in Soluble Fiber : Barley and Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body.
  4. Weight Loss : Oats are rich in Beta Glucan, a soluble fibre which dissolves in the small intestine forming a thick gel like substance. This gel slows down the pace at which food moves through our digestive track and keeping you feeling full for a longer time. Even better, it allows more time for nutrient absorption. You will eat less and your body will get better nutrients.

making banana apple dalia and oats porridge
    making banana apple dalia and oats porridge
  1. To make banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | heat 2 tsp low-fat butter in a pressure cooker.
  2. Add 1/4 cup broken wheat (dalia) , washed and drained.
  3. Sauté on a slow flame for 1 minute.
  4. Add 1/4 cup quick cooking rolled oats.
  5. Sauté on a slow flame for another 2 minutes.
  6. Add 2 cups low-fat milk , 99.7% fat-free or unsweetened almond milk.
  7. Add 1 cup of water.
  8. Mix well.
  9. Pressure cook for 2 whistles. Allow the steam to escape before opening the lid.
  10. This is what the porridge looks like after pressure cooking.
  11. Add 2 tsp powdered sugar (optional). If you are into health we suggest adding half a mashed banana at this stage. Way healthier option as you will get natural sweetness  from the banana. 
  12. Add 1 /4 tsp cinnamon (dalchini) powder.
  13. Mix well.
  14. Pour into a bowl and cool slightly.
  15. Cover and refrigerate for at least 1 hour.
  16. Just before serving, add 1 cup sliced banana.
  17. Add 1/2 cup apple cubes (unpeeled).
  18. Top banana apple porridge | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with cinnamon powder. Use lots of it as will give natural sweetness to the porridge.
  19. Serve banana apple porridge | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | immediately to have a healthy Indian breakfast or healthy Indian snack.

tips for banana apple porridge
    tips for banana apple porridge
  1. Drop the sugar in the recipe. If you are into health we suggest adding half a mashed banana at this stage. Way healthier option as you will get natural sweetness  from the banana. 
  2. The porridge may look like having extra liquid but it will thicken once it comes out of the fridge.
  3. After the prridge is cooled in the fridge, you can have half of it immediately and the other half the next day. BUT make sure you add fruits just before serving.
  4. You can add 1/2 cup or 1 cup frozen blueberries just before serving. I do this often and frozen blueberries taste the best.
  5. You can add 1 cup fresh strawberries when in season.

health benefits of banana apple porridge
    health benefits of banana apple porridge
  1. Banana Apple Porridge – a nourishing breakfast. 
  2. Made with broken wheat and oats, this porridge is devoid any refined products and instead loaded with fibre. 
  3. The use of milk / almond milk lends enough protein, calcium and phosphorus for maintenance of cell health in the body. 
  4. Banana is a source of instant energy and potassium which helps to maintain heartbeat. 
  5. Apple has antioxidants which promotes cell health by fighting the harmful free radicals in the body. 
  6. The cinnamaldehyde which is an active compound of cinnamon, helps to fight various types of infection and helps to control diabetes too.
  7. Addition of handful of berries as suggested in the recipe would also increase the level of vitamin C – a nutrient which build immunity and fights against various diseases. 
  8. We suggest that heart patients and weight watchers avoid the use of powdered sugar completely and diabetics avoid adding bananas too

Reviews

Banana Apple Porridge
 on 25 May 16 01:28 PM
5

Tarla Dalal
25 May 16 02:42 PM
   Hi Moumita , we are delighted you loved theBanana Apple Porridge recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Banana Apple Porridge
 on 17 Jan 14 11:17 PM
5

Excellent , Thank you very much
Tarla Dalal
10 Jun 17 10:25 AM
   Thanks for your feedback. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Banana Apple Porridge
 on 21 Jun 13 03:54 PM
5

A very filling and nourishing breakfast option.
Banana Apple Porridge
 on 09 Apr 13 11:05 PM
5

If you like a little sweet and healthy breakfast, Banana Apple Porridge will be the right choice. It has the natural sweetness of apples and banana and very little sugar.
Banana Apple Porridge
 on 12 Jul 12 03:03 PM
4

Excellent , Thank you very much
Banana Apple Porridge
 on 08 Nov 11 07:40 PM
5

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