Nutritional Facts of Banana Blueberry Yoghurt Smoothie
by Tarla Dalal
This calorie page has been viewed 1285 times
Last Updated : Aug 23,2021
| Value per per large glass | % Daily Values |
| Energy | 312 cal | 16% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 29.9 g | 10% |
| Fiber | 3.6 g | 14% |
| Fat | 19.5 g | 30% |
| Cholesterol | 55 mg | 14% |
| VITAMINS | |
|
| Vitamin A | 753.5 mcg | 16% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 7.7 mg | 19% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 18.2 mcg | 9% |
| MINERALS | |
|
| Calcium | 89.8 mg | 15% |
| Iron | 0.4 mg | 2% |
| Magnesium | 25.5 mg | 7% |
| Phosphorus | 27.4 mg | 5% |
| Sodium | 208.1 mg | 11% |
| Potassium | 306.9 mg | 7% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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