Nutritional Facts of Banana Date Milkshake, Healthy Indian Shake

This calorie page has been viewed 1476 times Last Updated : May 21,2018

Banana Date Milkshake, Healthy Indian Shake
Value per per serving% Daily Values
Energy334 cal17%
Protein9.5 g17%
Carbohydrates33.4 g11%
Fiber3.6 g14%
Fat13.3 g20%
Cholesterol32 mg8%
Vitamin A351.2 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C4.8 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.2 mcg6%
Calcium434.9 mg72%
Iron0.9 mg4%
Magnesium58.8 mg17%
Phosphorus288.5 mg48%
Sodium52.6 mg3%
Potassium215.2 mg5%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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