How many calories does one glass of Banana Date Milkshake have?

One glass of Banana Date Milkshake (380 ml ) gives 314 calories. Out of which carbohydrates comprise 268 calories, proteins account for 37 calories and remaining calories come from fat which is 6 calories.  One Mixed Sprouts Parota provides about 15.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Banana Date Milkshake makes 1 big glass, 380 ml.

314 calories for 1 serving of Banana Date Milkshake, Healthy Indian Shake, Cholesterol 0 mg, Carbohydrates 67.4g, Protein 9.3g, Fat 0.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Banana Date Milkshake, Healthy Indian Shake

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banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake| creamy banana shake | banana milkshake with dates is a healthy and satiating drink. Learn how to make healthy Indian banana date milkshake.

To make banana date milkshake, soak the dates in warm milk for 15 minutes. Combine the soaked dates, milk and banana with 4 to 5 cubes of ice and blend in a liquidiser. Serve immediately.

This date banana smoothie is a great way to start your day, especially for women in their first trimester when many may have lost your appetite as a result of morning sickness. Sipping on drinks and juices help to relieve morning sickness and a glass of this creamy banana shake is extremely filling too.

If you are hungry or simply not in a mood to cook, you can be assured you will get all your nutrients, if you have just one serving of this healthy Indian banana date milkshake. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone strengthening.

Is Banana Date Milkshake healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd, and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana. 

Dates (benefits of Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates. 

Can Diabetics, Heart Patients and overweight individuals can have Banana Date Milkshake ?

Yes, diabetics, heart patients, and overweight individuals can generally enjoy a banana-date milkshake, but with some modifications and considerations.

Key Factors:

• Sugar Content: Dates are naturally sweet. If you have diabetes, it's important to monitor your blood sugar levels and adjust the amount of dates used accordingly.
• Dairy: Traditional milkshakes use dairy milk, which can be high in saturated fat. Opt for low-fat or plant-based milk alternatives like almond milk or soy milk.
• Added Sugars: Some pre-made milkshake mixes or syrups might contain added sugars. Choose unsweetened options or make your own milkshake with natural sweeteners like honey or maple syrup.

Tips for a Healthier Banana-Date Milkshake:

• Use Ripe Bananas: Ripe bananas are naturally sweeter, reducing the need for added sugars.
• Control Portion Sizes: Be mindful of portion sizes. Enjoy the milkshake in moderation as part of a balanced diet.
• Add Healthy Fats: Incorporate a source of healthy fats like a handful of nuts or a spoonful of nut butter to help you feel fuller and satisfied.
• Choose Unsweetened Ingredients: Opt for unsweetened almond milk, plain yogurt, and natural sweeteners like honey or maple syrup.