Nutritional Facts of Banana Oats Smoothie, Healthy Oats Banana Smoothie
by Tarla Dalal
This calorie page has been viewed 31309 times
Last Updated : Oct 19,2021
| Value per per big glass | % Daily Values |
| Energy | 201 cal | 10% |
| Protein | 6 g | 11% |
| Carbohydrates | 36.2 g | 12% |
| Fiber | 4.1 g | 16% |
| Fat | 3.5 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 110.4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 7.7 mg | 19% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 26.3 mcg | 13% |
| MINERALS | |
|
| Calcium | 128.2 mg | 21% |
| Iron | 1.1 mg | 5% |
| Magnesium | 61.5 mg | 18% |
| Phosphorus | 90.1 mg | 15% |
| Sodium | 11.4 mg | 1% |
| Potassium | 423.3 mg | 9% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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