Nutritional Facts of Banana Oats Smoothie, Healthy Oats Banana Smoothie

This calorie page has been viewed 31080 times Last Updated : Oct 19,2021



calories in Banana Oats Smoothie, Healthy Oats Banana Smoothie
Value per per big glass% Daily Values
Energy201 cal10%
Protein6 g11%
Carbohydrates36.2 g12%
Fiber4.1 g16%
Fat3.5 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A110.4 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C7.7 mg19%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)26.3 mcg13%
MINERALS
Calcium128.2 mg21%
Iron1.1 mg5%
Magnesium61.5 mg18%
Phosphorus90.1 mg15%
Sodium11.4 mg1%
Potassium423.3 mg9%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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