Nutritional Facts of Bengali Style Brown Rice Khichdi, Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 2666 times
Last Updated : Apr 24,2018
| Value per per serving | % Daily Values |
| Energy | 219 cal | 11% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 37.9 g | 13% |
| Fiber | 6.7 g | 27% |
| Fat | 3.3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 668.4 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 9.5 mg | 24% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 27.5 mcg | 14% |
| MINERALS | |
|
| Calcium | 66 mg | 11% |
| Iron | 2.7 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 111.6 mg | 6% |
| Potassium | 154.5 mg | 3% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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