Nutritional Facts of Bengali Style Jackfruit Cutlet, Echor Cutlet
by Tarla Dalal
This calorie page has been viewed 3473 times
Last Updated : Apr 23,2018
| Value per per serving | % Daily Values |
Energy | 122 cal | 6% |
Protein | 1.6 g | 3% |
Carbohydrates | 21 g | 7% |
Fiber | 0.9 g | 4% |
Fat | 6.8 g | 10% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 62.3 mcg | 1% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.9 mg | 8% |
Vitamin C | 3.8 mg | 10% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 15.9 mcg | 8% |
MINERALS | |
|
Calcium | 15.9 mg | 3% |
Iron | 0.7 mg | 3% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 2.1 mg | 0% |
Potassium | 56.3 mg | 1% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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