Nutritional Facts of Besan Masala Peanuts, Microwave Besan Masala Groundnut
by Tarla Dalal
This calorie page has been viewed 5003 times
Last Updated : Jun 04,2018
| Value per per cup | % Daily Values |
| Energy | 210 cal | 10% |
| Protein | 7.9 g | 14% |
| Carbohydrates | 22.5 g | 8% |
| Fiber | 5.8 g | 23% |
| Fat | 9.8 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 116.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 56.5 mcg | 28% |
| MINERALS | |
|
| Calcium | 21.5 mg | 4% |
| Iron | 2 mg | 10% |
| Magnesium | 49.6 mg | 14% |
| Phosphorus | 126 mg | 21% |
| Sodium | 27.5 mg | 1% |
| Potassium | 273.5 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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