Nutritional Facts of Bharvan Baingan Khichdi
by Tarla Dalal
This calorie page has been viewed 2999 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 270 cal | 14% |
| Protein | 9.4 g | 17% |
| Carbohydrates | 49.5 g | 16% |
| Fiber | 8.7 g | 35% |
| Fat | 3.8 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 169.4 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 3.4 mg | 28% |
| Vitamin C | 12.9 mg | 32% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 66.5 mcg | 33% |
| MINERALS | |
|
| Calcium | 62.6 mg | 10% |
| Iron | 2 mg | 10% |
| Magnesium | 100.4 mg | 29% |
| Phosphorus | 178.7 mg | 30% |
| Sodium | 13.8 mg | 1% |
| Potassium | 512.1 mg | 11% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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