Nutritional Facts of Gujarati Ram Khichdi, Kathiyavadi Ram Khichdi
by Tarla Dalal
This calorie page has been viewed 4391 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 212 cal | 11% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 36.9 g | 12% |
| Fiber | 5.1 g | 20% |
| Fat | 3.7 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 74.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 15.2 mg | 38% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 47.5 mcg | 24% |
| MINERALS | |
|
| Calcium | 37.1 mg | 6% |
| Iron | 1.4 mg | 7% |
| Magnesium | 58.2 mg | 17% |
| Phosphorus | 77.2 mg | 13% |
| Sodium | 16.2 mg | 1% |
| Potassium | 372.2 mg | 8% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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