Nutritional Facts of Bharwan Baingan, Punjabi Bharwan Baingan
by Tarla Dalal
This calorie page has been viewed 2867 times
Last Updated : May 25,2017
| Value per per serving | % Daily Values |
| Energy | 353 cal | 18% |
| Protein | 4 g | 7% |
| Carbohydrates | 11.5 g | 4% |
| Fiber | 8.3 g | 33% |
| Fat | 32.3 g | 49% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 328.4 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.3 mg | 19% |
| Vitamin C | 14.2 mg | 36% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 30.2 mcg | 15% |
| MINERALS | |
|
| Calcium | 37.2 mg | 6% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 3.9 mg | 0% |
| Potassium | 187.6 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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