Nutritional Facts of Bhel Puri, Bhel Puri Chaat Recipe
by Tarla Dalal
This calorie page has been viewed 5470 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 467 cal | 23% |
| Protein | 11.8 g | 21% |
| Carbohydrates | 60 g | 20% |
| Fiber | 6.7 g | 27% |
| Fat | 19.9 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 549.9 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.8 mg | 23% |
| Vitamin C | 21.3 mg | 53% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 94.7 mcg | 47% |
| MINERALS | |
|
| Calcium | 69.3 mg | 12% |
| Iron | 4.8 mg | 23% |
| Magnesium | 70.1 mg | 20% |
| Phosphorus | 172.3 mg | 29% |
| Sodium | 34.9 mg | 2% |
| Potassium | 454.3 mg | 10% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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