Nutritional Facts of Bhindi Til ka Achar, Ladies Finger Pickle
by Tarla Dalal
This calorie page has been viewed 2245 times
Last Updated : Aug 07,2018
| Value per per cup | % Daily Values |
| Energy | 58 cal | 3% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 8 g | 3% |
| Fiber | 4.1 g | 16% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 58.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 17 mg | 42% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 108.5 mcg | 54% |
| MINERALS | |
|
| Calcium | 94.3 mg | 16% |
| Iron | 0.6 mg | 3% |
| Magnesium | 62 mg | 18% |
| Phosphorus | 68.4 mg | 11% |
| Sodium | 2720.4 mg | 143% |
| Potassium | 140.6 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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