Nutritional Facts of Black Raspberry Oatmeal Recipe, Vegan Breakfast
by Tarla Dalal
This calorie page has been viewed 2402 times
Last Updated : Mar 21,2018
| Value per per serving | % Daily Values |
| Energy | 306 cal | 15% |
| Protein | 10.6 g | 19% |
| Carbohydrates | 41.6 g | 14% |
| Fiber | 9.6 g | 38% |
| Fat | 12 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 8.9 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 21.5 mg | 54% |
| Vitamin E | 4.6 mg | 31% |
| Folic Acid (Vitamin B9) | 41.9 mcg | 21% |
| MINERALS | |
|
| Calcium | 77 mg | 13% |
| Iron | 2.8 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Potassium | 447.2 mg | 10% |
| Zinc | 3 mg | 30% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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