Nutritional Facts of Blackberry Banana Smoothie Recipe, Antioxidant Rich
by Tarla Dalal
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Last Updated : May 22,2018
Blackberry Banana Smoothie Recipe
A perfect power-packed and nutritious smoothie for a day!
Bananas are full of vitamin B complex and a best source of potassium
for a good heart!
Blackberries contain lots of anti-oxidants like Vitamin C which acts a immuno-boosters to fight against infections and also helps to reduce stress!
Curd enriched with pro-biotics aids in digestion and provides high biological value proteins.
This smoothie is an ideal option for breakfast and it can also be taken before performing any physical activity for maintaining energy levels throughout!
| Value per per glass | % Daily Values |
| Energy | 224 cal | 11% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 42.3 g | 14% |
| Fiber | 6 g | 24% |
| Fat | 3.9 g | 6% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 210.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 24 mg | 60% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 22.9 mcg | 11% |
| MINERALS | |
|
| Calcium | 144.8 mg | 24% |
| Iron | 0.9 mg | 4% |
| Magnesium | 64.6 mg | 18% |
| Phosphorus | 117.1 mg | 20% |
| Sodium | 45.3 mg | 2% |
| Potassium | 261.8 mg | 6% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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