Nutritional Facts of Bread Koftas in Pumpkin Curry ( Healthy Subzi)
by Tarla Dalal
This calorie page has been viewed 1941 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 74 cal | 4% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 9.4 g | 3% |
| Fiber | 1.9 g | 8% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 292.8 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 12.5 mg | 31% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 15.2 mcg | 8% |
| MINERALS | |
|
| Calcium | 80.6 mg | 13% |
| Iron | 0.7 mg | 3% |
| Magnesium | 28.1 mg | 8% |
| Phosphorus | 51.1 mg | 9% |
| Sodium | 24.3 mg | 1% |
| Potassium | 124.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes