Nutritional Facts of Broccoli and Mushroom Bake Dish ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1431 times
Last Updated : Oct 07,2019
| Value per per serving | % Daily Values |
| Energy | 221 cal | 11% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 12.8 g | 4% |
| Fiber | 1.2 g | 5% |
| Fat | 14.6 g | 22% |
| Cholesterol | 28.4 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 1649.8 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 48.7 mg | 122% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 40.1 mcg | 20% |
| MINERALS | |
|
| Calcium | 221.2 mg | 37% |
| Iron | 1.1 mg | 5% |
| Magnesium | 21.2 mg | 6% |
| Phosphorus | 188.8 mg | 31% |
| Sodium | 109 mg | 6% |
| Potassium | 335.4 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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