You are here: Home > Course > Main Course > One Dish Vegetarian Meals > Broccoli and Mushroom Bake Dish ( Microwave Recipe) Broccoli and Mushroom Bake Dish ( Microwave Recipe) by Tarla Dalal The best of continental food on your table for dinner tonight! broccoli and mushroom bake is a simple yet tasty preparation of two nutritious foods in white sauce, coated with cheese and baked to perfection. Serve hot, fresh out of the oven, with crisply toasted slices of bread or croutons. Avoid making this ahead of time and reheating as it will ruin the texture. 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Close 17 Mar 2014 This recipe has been viewed 48076 times Broccoli and Mushroom Bake Dish ( Microwave Recipe) recipe - How to make Broccoli and Mushroom Bake Dish ( Microwave Recipe) Tags Casseroles and BakesOne Dish Vegetarian MealsMicrowaveMicrowave Preparation Time: 10 mins Cooking Time: 7 mins Total Time: 17 mins 2Makes 2 servings Show me for servings Ingredients For The White Sauce1 tbsp butter1 1/2 tbsp plain flour (maida)3/4 cup milk salt and pepper to tasteOther Ingredients2 cups broccoli florets1 1/2 tsp oil1 cup sliced mushrooms (khumbh) , stalks removed salt and freshly ground black pepper (kalimirch) powder to taste1 tbsp grated mozzrella cheese Method For the white sauceFor the white saucePut the butter in a microwave safe bowl and microwave on high for 20 seconds.Add the flour, mix well and microwave on high for 20 seconds.Add the milk, whisk well and microwave on high for 1 minute.Add the salt and pepper, mix well and keep aside.How to proceedHow to proceedCombine the broccoli with 1 tbsp of water in a microwave safe bowl and microwave on high for 3 minutes, stirring once in between after 1½ minutes. Keep aside.Combine 1 tsp of oil and mushrooms in another microwave safe bowl, mix well and microwave on high for 1 minute. Remove from the microwave and add the cooked broccoli, salt and pepper and mix well.Arrange this prepared vegetable mixture on the bottom of a greased microwave safe bowl, spread the white sauce and mozzarella cheese evenly over it and microwave on high on grill mode for 1 minute.Serve immediately. Nutrient values (Abbrv) per servingEnergy221 calProtein6.9 gCarbohydrates12.8 gFiber1.2 gFat14.6 gCholesterol28.4 mgSodium109 mgClick here to view calories for Broccoli and Mushroom Bake Dish ( Microwave Recipe)