Nutritional Facts of Broccoli and Paneer Satay in Red Pepper Sauce ( Healthy Starter Recipe )
by Tarla Dalal
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Last Updated : May 14,2018
| Value per per satay | % Daily Values |
| Energy | 67 cal | 3% |
| Protein | 2 g | 4% |
| Carbohydrates | 10 g | 3% |
| Fiber | 1.5 g | 6% |
| Fat | 2.4 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 758.5 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 55.1 mg | 138% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 28.5 mcg | 14% |
| MINERALS | |
|
| Calcium | 47.9 mg | 8% |
| Iron | 0.8 mg | 4% |
| Magnesium | 13.6 mg | 4% |
| Phosphorus | 51.2 mg | 9% |
| Sodium | 15.4 mg | 1% |
| Potassium | 137.2 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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