You are here: Home > Course > Starters / Snacks > Indian Snacks for Entertaining > Broccoli and Paneer Satay in Red Pepper Sauce ( Healthy Starter Recipe ) Broccoli and Paneer Satay in Red Pepper Sauce ( Healthy Starter Recipe ) by Tarla Dalal Sautéed broccoli combined with soft paneer and marinated in a spicy and flavoursome red pepper sauce, makes a delicious and nutritionally-balanced starter. Remember to serve these hot! 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Close 17 Nov 2010 This recipe has been viewed 49247 times Broccoli and Paneer Satay in Red Pepper Sauce ( Healthy Starter Recipe ) recipe - How to make Broccoli and Paneer Satay in Red Pepper Sauce ( Healthy Starter Recipe ) Tags Vegetarian KebabsIndian Snacks for EntertainingLow Calorie Indian SnacksSauteNon-stick PanCalcium Rich Starters & SnacksLow Calorie Indian Snacks & Starters Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 6Makes 6 satays Show me for satays Ingredients For The Red Pepper Sauce (makes 1/2 Cup)1 big red capsicum , roughly chopped and blanched1/2 tsp oil2 tbsp cornflour1 tsp dried mixed herbs1/2 tsp tabasco sauce2 tbsp low-fat milk (99.7% fat-free)1 tsp tomato ketchup1 tsp schezuan sauce salt to tasteOther Ingredients1 3/4 tsp oil1 cup chopped onions1 tsp chopped garlic (lehsun)12 broccoli florets , blanched salt to taste6 pieces low-fat paneer (cottage cheese) , cut into 50 mm. (2”) cubes Method For the red pepper sauceFor the red pepper sauceCombine the red capsicum along with 1 tsp of water and blend in a mixer to a smooth purée.Heat the oil in a broad non-stick pan, and all the remaining ingredients including the red capsicum purée and cook on a medium flame for 3 to 4 minutes, while stirring continuously.Cool slightly and keep aside.How to proceedHow to proceedHeat 1 tsp of oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame till the onions turn translucent.Add the broccoli and salt and sauté on a medium flame for 2 minutes.Cool slightly, combine the broccoli and paneer with ¼ cup of red pepper sauce in a bowl and keep aside to marinate for 15 to 20 minutes.Thread a piece of a broccoli and paneer followed by another piece of broccoli on a satay stick.Repeat the same with the remaining ingredients to make 5 more satays.Cook each satay on a non-stick tava (griddle), using 1/8 tsp of oil, till the paneer turns golden brown in colour on all the sides.Serve hot with the remaining ¼ cup of red pepper sauce. Nutrient values (Abbrv) per satayEnergy67 calProtein2 gCarbohydrates10 gFiber1.5 gFat2.4 gCholesterol0 mgSodium15.4 mgClick here to view calories for Broccoli and Paneer Satay in Red Pepper Sauce ( Healthy Starter Recipe )