Nutritional Facts of Brown Rice and Moong Dal Pongal, Low Salt Recipe

This calorie page has been viewed 7412 times Last Updated : May 10,2018



Brown Rice and Moong Dal Pongal, Low Salt Recipe
Value per per serving% Daily Values
Energy168 cal8%
Protein6.3 g11%
Carbohydrates28.1 g9%
Fiber2.3 g9%
Fat3.3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A31.8 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)31 mcg16%
MINERALS
Calcium21.6 mg4%
Iron1.1 mg5%
Magnesium54.6 mg16%
Phosphorus135 mg22%
Sodium102.9 mg5%
Potassium277.5 mg6%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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