How many calories does one serving of Brown Vegetable Stock have?

One serving (240 ml) of Brown Vegetable Stock gives 46 calories. Out of which carbohydrates comprise 40 calories, proteins account for 4 calories and remaining calories come from fat which is 1 calories. One serving of Brown Vegetable Stock provides about 7.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Brown Vegetable Stock recipe serves 5, makes 1200 ml, with 240 ml per serving.

46 calories for 1 serving of Brown Vegetable Stock, Cholesterol 0 mg, Carbohydrates 10.1g, Protein 1.1g, Fat 0.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Brown Vegetable Stock

See brown vegetable stock recipe | Indian brown stock | brown vegetarian broth soup | quick pressure cooker stock | with 20 amazing images.

brown vegetable stock is a healthy Indian brown stock which is 100% vegetarian and made without any spices. Learn how to make quick pressure cooker stock.

Brown vegetable stock is a flavorful and versatile cooking liquid made from vegetables and water. It's a darker and richer alternative to white vegetable stock, offering a deeper umami flavor that enhances a wide range of dishes.

To make brown vegetable stock in a pressure cooker, put chopped carrots, french beans, onions, potatoes, tomatoes and cabbage. Add 6 cups of water. Pressure cook for 2 whistles. Cool and open the lid. Hand blend till smooth. Pass through a fine-mesh sieve to remove any solids. brown vegetable stock is ready.

Uses of brown vegetable stock.

Soups :  Brown vegetable stock adds a rich flavor base to soups and stews, enhancing their savory profile.

Brown vegetable stock can be used to cook rice and pasta, infusing them with savory notes.

It can be incorporated into glazes and marinades to add flavor and moisture to  vegetables.

Pro tips for brown vegetable stock. For a hearty and flavourful brown vegetable soup (brown vegetable stock soup | healthy fibre rich brown stock Indian soup ), skip straining the stock. Simply season with salt and pepper, simmer for two minutes, and enjoy the rich, rustic texture.

Is Brown Vegetable Stock healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

French Beans ( Fansi ) : French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans. 

Cabbage ( Patta Gobhi + Red Cabbage, Purple cabbage) : Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage, also called purple cabbage, has slightly higher levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise. See here all benefits of cabbage.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Brown Vegetable Stock?

Yes, but don't strain the stock so that the fibre is retained.

Can healthy individuals have Brown Vegetable Stock?

Yes.

What are some nutritious sides to serve with soup?

multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe | Made of whole wheat flour, millet flours, oats and assorted seeds, this Multigrain Bread loaf is further topped with mixed millets flour and flax seeds just before baking to deepen the aroma and flavour. This Multigrain Bread recipe does not use any plain flour.

multigrain bread recipe | homemade multigrain bread recipe in India | eggless multigrain bread recipe