Nutritional Facts of Buckwheat and Quinoa Bread
by Tarla Dalal
This calorie page has been viewed 3786 times
Last Updated : May 23,2018
| Value per per slice | % Daily Values |
| Energy | 151 cal | 8% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 28.4 g | 9% |
| Fiber | 3.2 g | 13% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0.2 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 24.7 mcg | 12% |
| MINERALS | |
|
| Calcium | 28.2 mg | 5% |
| Iron | 1.8 mg | 9% |
| Magnesium | 68.2 mg | 19% |
| Phosphorus | 103.1 mg | 17% |
| Sodium | 342.2 mg | 18% |
| Potassium | 135.7 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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