Nutritional Facts of Coconut Chutney ( Mumbai Roadside Recipes)
by Tarla Dalal
This calorie page has been viewed 2767 times
Last Updated : Jan 28,2019
How many calories does one tbsp of Coconut Chutney have?
One tbsp of Coconut Chutney gives 19 calories. Out of which carbohydrates comprise 3 calories, proteins account for 1 calories and remaining calories come from fat which is 15 calories. One tbsp of Coconut Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Coconut Chutney recipe.
Is Coconut Chutney healthy?
How to burn 19 calories that come from Coconut Chutney?
Walking (6 kmph) = 6 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 3 mins
Swimming (2 kmph) = 3 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per tbsp | % Daily Values |
| Energy | 19 cal | 1% |
| Protein | 0.3 g | 1% |
| Carbohydrates | 0.7 g | 0% |
| Fiber | 0.4 g | 2% |
| Fat | 1.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 42.8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.7 mcg | 0% |
| MINERALS | |
|
| Calcium | 2.1 mg | 0% |
| Iron | 0.1 mg | 0% |
| Magnesium | 1.1 mg | 0% |
| Phosphorus | 6.5 mg | 1% |
| Sodium | 2.1 mg | 0% |
| Potassium | 17.2 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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