Nutritional Facts of Buckwheat Pancake
by Tarla Dalal
This calorie page has been viewed 2698 times
Last Updated : May 10,2018
| Value per per | % Daily Values |
| Energy | 201 cal | 10% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 20.7 g | 7% |
| Fiber | 2.4 g | 10% |
| Fat | 10.5 g | 16% |
| Cholesterol | 5.3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 194.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 4.4 mg | 11% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 12.9 mcg | 6% |
| MINERALS | |
|
| Calcium | 93.2 mg | 16% |
| Iron | 3.8 mg | 18% |
| Magnesium | 66.1 mg | 19% |
| Phosphorus | 55.9 mg | 9% |
| Sodium | 12.5 mg | 1% |
| Potassium | 158.9 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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