How many calories does one slice of Burrata Cheese and Cherry Tomato Crostini have?
One slice (20 grams) of Burrata Cheese and Cherry Tomato Crostini gives 69 calories. Out of which carbohydrates comprise 36 calories, proteins account for 5 calories and remaining calories come from fat which is 27 calories. One slice of Burrata Cheese and Cherry Tomato Crostini provides about 3.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Burrata Cheese and Cherry Tomato Crostini recipe makes 8 slices of 20 grams each.
69 calories for 1 crostini of Burrata Cheese and Cherry Tomato Crostini, Cholesterol 0 mg, Carbohydrates 9g, Protein 1.6g, Fat 3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Burrata Cheese and Cherry Tomato Crostini
See burrata cheese and cherry tomato crostini recipe | buratta bruschetta with cherry tomatoes | burrata cherry tomatoes crostini |
Crostini sounds like the name of a famous music composer, but it isn’t! It is a class of Italian appetizers, made of small slices of grilled or toasted bread, brushed with butter or olive oil, and topped with varied cheeses, sauces, veggies or even fruits.
The crostini might be seasoned with spices and herbs for added zing. Crostinis range from simple ones with just herbs and sauces to more elaborate ones with several toppings.
The Burrata Cheese and Cherry Tomato Crostini is an outstanding variant that is loaded with burrata, a fresh Italian cheese made with mozzarella and cream, and dainty cherry tomatoes. A sprinkling of sea salt instantly boosts the taste and aroma of the crostini, making it appetizing beyond words!
Is Burrata Cheese and Cherry Tomato Crostini healthy?
Yes, but you need to make or buy whole wheat baguette or whole wheat bread.
Let's understand the Ingredients.
What's good.
Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Nutritional Benefits of Burrata:
- Good source of protein: Burrata provides a decent amount of protein, essential for building and repairing tissues.
- Rich in calcium: It contributes to bone health and strength. .
Considerations:
- High in calories and fat: Burrata is a calorie-dense food, primarily due to its high fat content.
- Moderation is key: Enjoy burrata as part of a balanced diet and in moderation.
What' the problem ?
Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Reading is maida good for you to understand fully.
Can diabetics, heart patients and overweight individuals have Crostini ?
Yes, but use multigrain grain and control portion size.