Nutritional Facts of Asparagus Bruschetta ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 2882 times
Last Updated : Jun 01,2017
| Value per per bruschetta | % Daily Values |
| Energy | 57 cal | 3% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 9.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Fat | 1.2 g | 2% |
| Cholesterol | 1.4 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 38.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 2.5 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.6 mcg | 10% |
| MINERALS | |
|
| Calcium | 26.5 mg | 4% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 46.1 mg | 2% |
| Potassium | 89.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes