How many calories does one Buttermilk Apple Pancake have?
One (75 grams) of Buttermilk Apple Pancake gives 153 calories. Out of which carbohydrates comprise 120 calories, proteins account for 22 calories and remaining calories come from fat which is 31 calories. One (75 grams) of Buttermilk Apple Pancake provides about 7.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
buttermilk apple pancakes recipe makes 8 pancakes of 75 grams each.
See buttermilk apple pancakes recipe | eggless buttermilk whole wheat pancakes | Indian style apple pancake with buttermilk | with 25 amazing images.
Eggless buttermilk apple pancakes are a delicious and nutritious Indian breakfast or American breakfast.
Eggless buttermilk apple pancakes are a delightful twist on traditional pancakes, perfect for those looking for a vegan or egg-free breakfast option. These pancakes are made with a combination of buttermilk, apples, flour, baking powder, and a touch of sweetness, resulting in a fluffy and flavorful stack of pancakes that are sure to impress.
The buttermilk adds a tangy flavor and helps create a light and airy texture, while the apples provide a hint of sweetness and a burst of freshness in every bite. These buttermilk apple pancakes are not only delicious but also a great way to sneak in some fruit and fiber into your breakfast.
Whether enjoyed with a drizzle of maple syrup, a dollop of yogurt, or a sprinkle of cinnamon, eggless buttermilk apple pancakes are a versatile and tasty option for a leisurely weekend brunch or a quick weekday breakfast. Give this recipe a try and savor the warm, comforting flavors of fall in every bite!
Main ingredients for buttermilk apple pancakes.
- whole wheat flour (gehun ka atta). Whole wheat flour adds a subtle nutty flavor to the pancakes, which can complement the sweetness of the apples and the tang of the buttermilk. Compared to white flour pancakes, whole wheat pancakes can have a slightly chewy texture. This can be a desirable quality for some people, adding a bit more substance to the bite. Many recipes call for using a combination of whole wheat flour and white flour. This allows you to enjoy the health benefits of whole wheat while still maintaining a lighter and fluffier texture from the white flour.
- buttermilk. The subtle tang of buttermilk complements the sweetness of the apples and the overall flavor profile of the pancakes. It adds a layer of complexity that plain milk wouldn't provide. Buttermilk is slightly acidic due to the lactic acid produced during fermentation. This acidity reacts with the baking soda in the pancake batter, creating carbon dioxide bubbles. These bubbles cause the pancakes to rise and become fluffy. Since eggless pancakes lack the leavening power of eggs, buttermilk becomes even more important for achieving a good rise and a light, tender texture.
Pro tips for buttermilk apple pancakes. 1. Add 1 cup finely chopped apple. Chopped apples offer distinct bursts of apple flavor in each bite, enhancing the overall taste of the pancakes. Chopped apples generally cook faster than grated apples because they are larger pieces. This is important for eggless pancakes, which rely on proper cooking through other means (like baking powder) and might require slightly longer cooking times than traditional pancakes. 2. Add 1 1/2 tbsp maple syrup or honey. Apples also add sweetness to the pancakes, but they often have a tart or tangy component as well. Maple syrup enhances the sweetness of the apples and balances out any tartness. Since these pancakes don't contain eggs, they might lack some natural sweetness that eggs can contribute. Maple syrup provides a readily available and natural way to add sweetness without relying on refined sugars.
Is Buttermilk Apple Pancake healthy?
Yes for some and no for those with health conditions.
Let's understand the ingredients.
Buttermilk, chaas: Buttermilk is excellent for digestion as it is made from probiotic curd. It detoxifies the body and cleanses the intestines and is thus known to overcome acidity and prevent indigestion. However, buttermilk used to make fermented dishes may not suit each one's digestive system. Buttermilk is lower in fat and calories as it is made with a combination of curd and water. Low fat buttermilk is comparatively further lower in calories than buttermilk made from full fat curd. Low fat buttermilk is low in fat percentage too and hence it is best recommended for obesity and heart disease. Buttermilk and low fat buttermilk both are a fair source of protein, riboflavin, potassium, vitamin B12 and calcium depending on the quantity of curd used.
Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
Whole Wheat flour (gehun ka atta) : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
What's the problem?
Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. Its anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart.
Can diabetics, heart patients and overweight individuals have buttermilk apple pancakes?
No for diabetics and yes for heart and weight loss if you cut the amount of honey used.
Can healthy individuals have buttermilk apple pancakes?
Yes. Buttermilk is excellent for digestion as it is made from probiotic curd. It detoxifies the body and cleanses the intestines and is thus known to overcome acidity and prevent indigestion.