Nutritional Facts of Spiced Wholemeal and Oat Pancake
by Tarla Dalal
This calorie page has been viewed 2562 times
Last Updated : May 09,2018
How many calories does 1 serving of Spiced Wholemeal and Oat Pancake have?
One serving of Spiced Wholemeal and Oat Pancake gives 55 calories. Out of which carbohydrates comprise 37 calories, proteins account for 6 calories and remaining calories come from fat which is 13 calories. One serving of Spiced Wholemeal and Oat Pancake provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per per pacake | % Daily Values |
Energy | 55 cal | 3% |
Protein | 1.6 g | 3% |
Carbohydrates | 9.2 g | 3% |
Fiber | 1.3 g | 5% |
Fat | 1.4 g | 2% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 28.4 mcg | 1% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 0 mg | 0% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 4 mcg | 2% |
MINERALS | |
|
Calcium | 15.8 mg | 3% |
Iron | 0.5 mg | 2% |
Magnesium | 15.7 mg | 4% |
Phosphorus | 39.7 mg | 7% |
Sodium | 5.4 mg | 0% |
Potassium | 34.8 mg | 1% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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